Tuesday, Aug. 19th, 7pm - Relax The Back and Dr Chad McKernan have teamed up to bring you the Documentary “Food Matters”.

Join Us for Movie Night!

Relax The Back and McKernan Chiropractic have teamed up for Movie Night.  We will be showing the documentary Food Matters.  "Let Thy Food Be Thy Medicine, And Thy Medicine Be Thy Food." - Hippocrates.  That is the message from the founding father of modern medicine echoed in this brave new documentary film brought to you by Producer-Directors James Colquhoun and Laurentine ten Bosch. 'Food Matters' is a hard hitting, fast paced look at our current state of health.

Relax The Back will be bringing in their “Zero Gravity Chairs” to help enjoy the movie!  Dr. McKernan will be answering any questions you may have after the showing.  Seating is limited, so please call 586-532-1448 to reserve your spot!

Ingredients: 

• 1/2 cup almond butter
• 1 1/2 tablespoon lemon juice
• 2 tablespoons chopped pitted dates, raisins or prunes
• 1 tablespoon chopped fresh ginger
• 2 cloves garlic, roughly chopped
• 1/2 teaspoon fine sea salt or 1 tablespoon reduced-sodium tamari
• 1/2 small serrano pepper (optional), finely chopped
• 2 heads broccoli, cut into florets and lightly steamed
• 1/3 cup chopped fresh cilantro, plus more for garnish
• 1 1/2 cup mung bean sprouts

Method: 
In a blender or food processor, purée almond butter, lemon juice, dates, ginger, garlic, salt, pepper and 1/3 cup water until smooth. Transfer dressing to a large bowl, add broccoli and cilantro and toss well. Cover and marinate for up to 1 hour. Arrange bean sprouts on a large platter, top with broccoli, garnish with cilantro and serve.


Nutritional Info: 
Per Serving:150 calories (90 from fat), 10g total fat, 0.5g saturated fat, 0mg cholesterol,180mg sodium, 10g carbohydrate (3g dietary fiber, 5g sugar), 6g protein
Special Diets: 

• Dairy Free, Raw, Vegan, Vegetarian